F I T N E S S
There is no doubt that teamJPMA enjoys staying active! Joe is a strength and conditioning coach, MA is always on some type of fitness journey, and are both pretty much always down to join in on anything that gets them up and out of their seats. Many of their friends and family members frequently ask what routines they enjoy doing. So this page is dedicated to exactly that! Each month they’ll share some of their favorite workouts from other instructors and share links to our own workouts. Feel free to share any of your recommendations with us as well.
warm ups routines
COMBINATION WORKOUTS
SELF - PACED
beginner
intermediate
FULL BODY WORKOUTS
SELF-PACED
beginner
intermediate
CARDIO
Self-Paced
Beginner
Intermediate
ARM WORKOUTS
SELF-PACED
beginner
INTERMEDIATE
back workouts
SELF-PACED
beginner
INTERMEDIATE
LEG WORKOUTS
Self-paced
5 Moves and 5 Rounds
1 min for each move
1 min rest at end of each round
ROUND
1. Squats
2. Lunges
3. Ankle Raises
4. Glute Bridges
5. Side plank leg lifts
6. 1 min rest
Repeat 5 times total
beginner
INTERMEDIATE
AB workouts
Reminders
- Always engage your core by keeping your belly button in tight